Orlando Bloom on tips for avoiding jet lag

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By travelwriter

Jetting from Cannes to Australia is all in a day’s work for Orlando Bloom. From avoiding the drinks trolley to his favourite hang-outs, the star tells us how he handles long-haul travel “The key thing for me is to avoid alcohol, drink lots of water and adjust my sleep to the time zone I’m entering. When I arrive at my destination I like to hit the gym as I find exercise helps combat jet lag. I like to keep it simple, so I tend to use a black weekend bag or a small black wheelie (suitcase). I generally travel with my lap top, a couple of great books and my ipod.”

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Source: Travelblog.co.za  

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